Parmele Post Rehab Exercise and Massage

post rehab

Building a Stronger, More Functional You

You finished Physical Therapy...What Next??

We specialize in managing medical conditions through exercise and massage. We work one-on-one with you to achieve muscular balance, improve your flexibility, and restore the function and vitality you need for the quality of life you desire!

Our Services

Medical/Post Rehab Exercise

This is our bread and butter....

Massage Therapy

Massage that focuses on the treatment of injuries/previous ....

Online Exercise Training

These programs are designed to restore function, strengthen your muscles and fix chronic pain...

Our Advantages

Personalized Programs

You will receive a full individualized programs based on your conditions

Licensed Massage Therapists

Your massages will be performed by only licensed therapists


You will leave knowing more about your body and how you can manage/fix your chronic pain


Exercise Library

Foam Roll/Release Techniques


About Us

We are a post rehab clinic that provides post rehab exercise and massage services using protocol based methods for those with medical conditions that are needing to improve function, reduce their pain levels and create a healthier version of themselves. Our purpose is to fill the void that's left after you are discharged from physical therapy, chiropractic or medical care and to ensure the exercise program will not further exacerbate your condition.


A Medical Exercise Specialist is a professional that provides exercise services to those whom are discharged from physical therapy, chiropractic or medical care. We specialize in exercise programming for those with musculoskeletal, cardiovascular, neurological and metabolic disorders.

Be prepared to provide your previous medical or surgical history. If you have them and if they are relevant bring scan/MRI reports, and list of medication. You may wish to bring shorts and t-shirt.

If we are treating your feet you will not be asked to undress but if we are treating your spine, you will be so comfortable and modest underwear or even a pair of shorts is appropriate.

You can get in touch by calling or texting ( 480-815-4333) or use the form under the contact page.

There will be a limit of one cancellation for the same appointment. After the first cancellation, a second cancellation will result in a $20 deposit used towards your next appt. This will need to be paid prior to being put on the schedule. Any further cancellations or continual cancellations will require payment of the massage in advanced. The payment will be non-refundable and will not be able to be used for your next appointment if you need to cancel again.

You can get in touch by calling or texting ( 480-815-4333) or use the form under the contact page.

Yes we do accept insurance as Out of Network provider with most insurances. We are in network with TriWest. Use the Verify insurance link at the top of this page to see if your insurance covers Out of Network massage therapy or therapeutic exercise.

While you do not have to be referred by a Doctor, it is preferred that you are. In some instances we will require medical clearance from either a Physician, chiropractor or Physical therapist so having a referral will make it easier for us to get you started.

51 reviews on
Carolyn Peszneker
Fantastic massage. Jalen is extremely professional, his knowledge is outstanding in regards to physical conditioning and massage techniques
Jalen is 100% the REAL DEAL!! He finds soreness and aches I didn't even know I had...he is pure magic!! Do yourself a favor and go see him!
Peggy Feehan
Jalen is fantastic as my personal trainer as well as my massage therapist. He really cares about his clients and has helped me become stronger and more flexible. My daily activity level has significantly improved since I started training with Jalen. It was one of the best decisions I made 4 years ago and have continued to this day.
Jennifer Harris
I have been going to Parmele for several years now and continue to go back! Not only is Jalen a great massage therapist he also answers questions and guides you in what exercises or stretching will be beneficial for you! I highly recommend checking him out! He has easy booking on his website.
Cristall Hall
Jalen is amazing and really knows how to fix problem areas and has great tips for stretches to do at home to help tight and sore muscles. I absolutely recommend him!
Steve McCracken
Best massage every time!
Tracy Milam
I owe Jalen, everything, I hurt my back and he fixed it! He is patient and listens to you, he is an Amazing Physical Therapist. I recommend him for your next Massage!
Denise Quintrall
This is a great therapeutic massage. I always feel taller when I'm done. Releases tension in your neck and back
Cindy Nicholas
"Hands down" best deep tissue massage ever

Meet the Team

Jalen Parmele

Jalen Parmele

Owner/ MES, LMT, CPT

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Meet the Team

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