Parmele Post Rehab Exercise and Massage

post rehab

Building a Stronger, More Functional You

You finished Physical Therapy...What Next??

We specialize in managing medical conditions through exercise and massage. We work one-on-one with you to achieve muscular balance, improve your flexibility, and restore the function and vitality you need for the quality of life you desire!

Our Services

Medical/Post Rehab Exercise

This is our bread and butter....

Massage Therapy

Massage that focuses on the treatment of injuries/previous ....

Online Exercise Training

These programs are designed to restore function, strengthen your muscles and fix chronic pain...

Our Advantages

Personalized Programs

You will receive a full individualized programs based on your conditions

Licensed Massage Therapists

Your massages will be performed by only licensed therapists


You will leave knowing more about your body and how you can manage/fix your chronic pain


Exercise Library

Foam Roll/Release Techniques


About Us

We are a post rehab clinic that provides post rehab exercise and massage services using protocol based methods for those with medical conditions that are needing to improve function, reduce their pain levels and create a healthier version of themselves. Our purpose is to fill the void that's left after you are discharged from physical therapy, chiropractic or medical care and to ensure the exercise program will not further exacerbate your condition.


A Medical Exercise Specialist is a professional that provides exercise services to those whom are discharged from physical therapy, chiropractic or medical care. We specialize in exercise programming for those with musculoskeletal, cardiovascular, neurological and metabolic disorders.

Be prepared to provide your previous medical or surgical history. If you have them and if they are relevant bring scan/MRI reports, and list of medication. You may wish to bring shorts and t-shirt.

If we are treating your feet you will not be asked to undress but if we are treating your spine, you will be so comfortable and modest underwear or even a pair of shorts is appropriate.

You can get in touch by calling or texting ( 480-815-4333) or use the form under the contact page.

There will be a limit of one cancellation for the same appointment. After the first cancellation, a second cancellation will result in a $20 deposit used towards your next appt. This will need to be paid prior to being put on the schedule. Any further cancellations or continual cancellations will require payment of the massage in advanced. The payment will be non-refundable and will not be able to be used for your next appointment if you need to cancel again.

You can get in touch by calling or texting ( 480-815-4333) or use the form under the contact page.

Yes we do accept insurance as Out of Network provider with most insurances. We are in network with TriWest. Use the Verify insurance link at the top of this page to see if your insurance covers Out of Network massage therapy or therapeutic exercise.

While you do not have to be referred by a Doctor, it is preferred that you are. In some instances we will require medical clearance from either a Physician, chiropractor or Physical therapist so having a referral will make it easier for us to get you started.

39 reviews on
Abby Stepanek
I had a deep tissue massage by Jalen. He was very professional and communicative about making sure I was comfortable and aware of his treatment. Before treatment, he listened to my story, asking follow up questions to get a full picture of my pain history. Afterward he provided transparency and solutions for my back pain by demonstrating the “why” I have had issues, allowing me to take accountability for improvements into my own hands. No question that I will be coming back for more visits!
Judith Ritter
I have been working out twice a week under Jalen's close supervision for a year and a half. He is creative, reliable and knows which muscles you need to optimize recovery and be pain free.
Vicky Nelson
I've been going coming here for years. Trying to find the right person was so difficult until now. The office is quiet and he knows where to find the pressure points that need attention. He is well trained, the best!
Jerry Orsund
I have been getting deep tissue massage from a number of massage therapists for decades. Jalen is one of the best, if not the best, that I have worked with. He is well trained, consistent, and attentive to your specific needs. Highly recommend him.
Christopher Hudson
Best therapeutic massage I've ever had. And incredibly reasonable on price. Jalen works magic, finds what's troubling you immediately, no chit chat, just work. I sent everybody I know his way.
ML bright
I’ve been exercising and receiving massages from Jalen for over 4 years now. Initially I was afraid I would hurt myself working out in a gym, but training with Jalen, he makes sure I am exercising properly and he knows just how much to push me. It’s an investment in my healthy future that keeps me strong and pain free; able to live the active life I love which includes hiking, biking and backpacking. Thanks Jalen! You’re the BEST!
D B4
I can’t say enough good things about the quality of massages Jalen provides. He has successfully helped me with neck, back, and leg pain and stiffness throughout the years. His deep tissue, trigger point, cupping and stretching therapies help me so much. Thank you, Jalen!
Layne Goodman
I have run several marathons, countless half marathons, and I can’t even remember how many 10 and 5ks. Unfortunately, in the last few years, I’ve been battling knee pain that is slowing down my running and interfering with my running goals. I have been a massage client of Jalen’s for several years. He has always provided great advice on how to care for aches and pains. When I found out he also provided post-rehab care, I was curious to see if he could help. I started strength training with Jalen in December. He provided training sessions, guidance, and suggestions on how to manage the pain and still remain running. Slowly my strength has increased and the pain has decreased. I recently ran a 10k at the fastest time I have run in years. Even more importantly, I was waiting for the pain the day after the race but it never came! That is a big win for me. I didn’t realize how wrong I was doing things and how much that had been contributing to my pain. Without Jalen I likely would have slowed or just quit running all together because of the pain. Instead, I now think I have a few good more years in me. I highly recommend reaching out to him if you have aches and pains that are hindering your goals (or just annoying you every day)!
Amanda Mortley
Coming back from a rib issue that has been troubling me for over 5 months. Massaged that area and gave me exercises to do. Feels so much better now. Very knowledgeable and knows how to get those knots out.
Whit Watson
Jalen is amazing! I’ve been having slight pain in my lower back, he showed me the proper way to lift with out injuring myself and also great after and before care tips. Jalen was knowledgeable in all my pain management concerns, I was completely comfortable and confident after our first session. Thanks so much!

Meet the Team

Jalen Parmele

Jalen Parmele

Owner/ MES, LMT, CPT

No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

Meet the Team

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