Parmele Post Rehab Exercise and Massage

Upper Body Release Techniques

Neck

Neck Tension Release w/ Thumbsaver
Scalene Release w/Muscle Scraper
(apply a dash of lotion to area)
SCM Release w/Muscle Scraper (apply a dash of lotion to area)
Suboccipital Release w/Massage Ball
Scalene Release w/Theracane

Shoulders

Pec Release w/Thumbsaver
Infraspinatus/Supraspinatus Release w/Theracane
Subscapularis Release w/Massage Stick

Foam Roll Anterior Deltoid

Foam Roll the Pecs

Active Pec Release w/Massage Ball

Pec Release w/Massage Ball

Infraspinatus Release w/ Theracane

Subscapularis Release

Foam Roll the Biceps

Foam Roll the Triceps

Tricep Release w/Massage Ball

Back

Foam Roll the Back

Upper Back Release

Foam Roll the Lats

Scroll to Top