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Parmele Post Rehab Exercise and Massage
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Foam Roll/Release Techniques
Upper Body Release Techniques
Lower Body Foam Roll Techniques
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Upper Body Release Techniques
Neck
Neck Tension Release w/ Thumbsaver
Scalene Release w/Muscle Scraper
(apply a dash of lotion to area)
SCM Release w/Muscle Scraper (apply a dash of lotion to area)
Suboccipital Release w/Massage Ball
Scalene Release w/Theracane
Shoulders
Pec Release w/Thumbsaver
Infraspinatus/Supraspinatus Release w/Theracane
Subscapularis Release w/Massage Stick
Foam Roll Anterior Deltoid
Foam Roll the Pecs
Active Pec Release w/Massage Ball
Pec Release w/Massage Ball
Infraspinatus Release w/ Theracane
Subscapularis Release
Foam Roll the Biceps
Foam Roll the Triceps
Tricep Release w/Massage Ball
Back
Foam Roll the Back
Upper Back Release
Foam Roll the Lats
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