Parmele Post Rehab Exercise and Massage

post rehab

Upper Body Release Techniques


Foam Roll Anterior Deltoid

Foam Roll the Pecs

Active Pec Release w/Massage Ball

Pec Release w/Massage Ball

Infraspinatus Release w/ Theracane

Subscapularis Release

Foam Roll the Biceps

Foam Roll the Triceps

Tricep Release w/Massage Ball


Foam Roll the Back

Upper Back Release

Foam Roll the Lats

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