Upper Body Release Techniques

Neck

Neck Tension Release w/ Thumbsaver

Scalene Release w/Muscle Scraper
(apply a dash of lotion to area)

SCM Release w/Muscle Scraper (apply a dash of lotion to area)

Suboccipital Release w/Massage Ball

Scalene Release w/Theracane

Shoulders

Pec Release w/Thumbsaver

Infraspinatus/Supraspinatus Release w/Theracane

Subscapularis Release w/Massage Stick

Foam Roll Anterior Deltoid

Foam Roll the Pecs

Active Pec Release w/Massage Ball

Pec Release w/Massage Ball

Infraspinatus Release w/ Theracane

Subscapularis Release

Foam Roll the Biceps

Foam Roll the Triceps

Tricep Release w/Massage Ball

Back

Foam Roll the Back

Upper Back Release

Foam Roll the Lats