Parmele Post Rehab Exercise and Massage

post rehab

About Us

Who We Are

We are a post rehab clinic that provides post rehab exercise and massage services using protocol based methods for those with medical conditions that are needing to improve function, reduce their pain levels and create a healthier version of themselves.

Our purpose is to fill the void that’s left after you are discharged from physical therapy, chiropractic or medical care and to ensure the exercise program will not further exacerbate your condition.

While we work with several conditions (see services section), we specialize in shoulder and lumbar conditions as well as total joint replacements. 

 At this clinic we focus on strength training, balance training, coordination, joint stability, range of motion/flexibility, endurance, power and proprioception. Each or some of these components are impacted negatively with injury. 

Please note: Only Physicians can diagnose conditions. We do not diagnose any condition. We will commun

Our Mission


We are committed to helping you become pain-free, fully functional and stronger than you have ever felt. We will communicate with your medical professionals to make sure we are giving you the best outcome

High Quality

We take a protocol based approach using safe and effective exercises and massage techniques to help you reach your post rehab goals.

Client Care

Not only do we provide high quality care, we give you the education you need to enable you to become an active participant in your recovery and future physical health.

Meet the Team

Jalen Parmele

Jalen Parmele

Owner/ Medical Exercise Specialist , Licensed Mssage Therapist

parmele post rehab massage
Sharlene Lenardson

Licensed Massage Therapist, Certified Personal Trainer- 15 years massage experience. 

parmele post rehab massage
Shannon Lenardson

Licensed Massage Therapist, Licensed Esthetician. 15 years of massage experience.

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