Parmele Post Rehab Exercise and Massage

post rehab


Be committed to improving your mobility for 30 days!

  • Improve range of motion
  • Eliminate pain with movement
  • Improve muscle function
  • Improve coordination and proprioception
  • Reduce chances of injury
  • Improve body mechanics and posture
  • 30 days of mobility, stretching and muscle release

Equipment Needed:

  • Foam Roller
  • Massage/ Lacrosse ball
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