Parmele Post Rehab Exercise and Massage

post rehab

Mobility Exercises

Hip Mobility

Foam Roll/Muscle Release first!

Quadruped Hip Circles

Child's Pose w/Rocking

Cross Leg Thoracic

Staggered Active Toe
Touches Same Side

Staggered Active Toe Touches

Knee Marches

Adductor Slides

Cobra to Child's Pose

Hip Hinge and Thrust

Standing Side Bends


Leg Swings

Prone Scorpions

Supine Active Hamstring Stretch

Standing Reverse Hip Rotations

Quad Pulls

Kneeling Hip Pushes

Kneeling Side Bends

T Spine Rolls

Standing Front Hip Rotations

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