Parmele Post Rehab Exercise and Massage

Lower Body Foam Roll Techniques

Foam Roll the Glutes

Glute Release against the Wall

Glute Medius Release w/Theracane

Quadriceps/ ITBand/TFL

Foam Roll the Quads

Massage Stick Leg Release

Foam Roll the ITBand

Active Hip Flexor Release w/Ball

Adductor/Hamstring

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