post rehab

Improve Your Mobility
30 Day Program

Your body needs movement! Let it move!

Quad stretch

Don't wait any longer!

It's time to improve your mobility! If you are tired of having limited range of motion or tired of having pain every time you do simple every day movements,  then this is the program for you.

Mobility isn't something that just improves over time. You need to actively work on  mobility exercises in order to improve your mobility. In this program we will spend 30 days working on different movements involving all of your joints as well as different muscle release techniques and stretches I've used over the years that have helped my clients increase and improve their mobility. 

balance training, improve balance

What's in it for you?

  • Improve range of motion
  • Eliminate pain with movement
  • Improve muscle function
  • Improve coordination and proprioception
  • Reduce chances of injury
  • Improve body mechanics and posture
  • 30 days of mobility, stretching and muscle release

Click button below to view sample exercises

thoracic mobility

We Hit All Joints!

We will flex, rotate, extend, abduct, adduct, circumduct:











mobility execises for total body

Commit to yourself. Commit to your health.

post rehab

Parmele Post Rehab Exercise and Massage

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