Let's face it, if you are in constant pain, achieving your fitness goals can seem like an impossible task. You will be very limited with the exercises you can do, you will be fearful of performing exercises because they may cause more pain, and truthfully, most personal trainers are not adept at handling clients dealing with chronic pain. This leads many of you to become stuck.

You know exercise is a must in order to manage your pain, but every time you try to exercise, you end up in more pain. So you quit, the pain gets worse, causing you to rely on pain pills, injections or countless massage and chiropractic visits.